Weigh In record (no journal entry) for 15 February 2011
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1007 kcal
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Fat: 37.22g | Prot: 64.75g | Carb: 111.50g.
Breakfast: Fruit Punch Thirst Quencher, White Cheddar Soy Crisps, Cinnamon Pretzel Sticks. Lunch: S'more Crunch Bar. Dinner: Chicken Thigh (Skin Not Eaten), Fresh Vegetables without Margarine. Snacks/Other: Crunchy Cheddar Jalapeno Cheetos. more...
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losing 10.5 lb a week
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