1tytern007's Journal, 14 February 2010

148.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 49.89g | Prot: 81.35g | Carb: 130.65g.   Breakfast: Mountain Dew, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Drumstick, Large Grade A Eggs (Hard Boiled). Dinner: Churn Style Butter, Potato Hamburger Rolls, White Bread. more...

153 kcal

Activities & Exercise: daily - 23 hours, Stretching (yoga) - 15 minutes, Sleeping - 45 minutes. more...