XXLMike's Journal, 29 January 2014

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Weigh In record (no journal entry) for 29 January 2014

229.7 lb Lost so far: 11.5 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:

2205 kcal

Fat: 31.07g | Prot: 123.08g | Carb: 346.58g. Breakfast: Roggenbrot, Bönsel Kochkäse. Lunch: Reis (Gekocht), REWE Bolognese Sauce, Roggenbrot. Dinner: Original Radeberger Lachsschinken, Roggenbrot. Snacks/Other: Kaffee mit Milch. more...

3031 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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XXLMike's Journal, 29 January 2014

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