QnA22's Journal, 16 February 2011

O well, it was a wonderful week which showed me I can gain weight when I keep an eye on my diet with caloriecounter. Eventhough I wasn't able to keep the weight, I can still see myself achieving the 80 kilos mark this year.

159.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 102.93g | Prot: 63.34g | Carb: 260.07g.   Breakfast: Chocolate Croissant, Vanillesmaak (Yogurt), Coffee (Brewed From Grounds). Dinner: Beer, Meal, Tagliatelle Salmon Spinach (Maaltijd Tagliatelle Met Zalmfilet En Bladspinazie). Snacks/Other: Milk Chocolate with Hot Masala, Bananas. more...

2106 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...