Weigh In record (no journal entry) for 29 January 2014
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199.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2082 kcal
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Fat: 83.80g | Prot: 77.30g | Carb: 249.60g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Lunch: Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Ice Cream Cone, Ruffles Original Potato Chips, Subway 6" Meatball Sub, Jason's Deli Broccoli Cheese Soup (Cup), Jason's Deli Hard Boiled Egg. Dinner: Oscar Mayer Hard Salami, Pop Weaver Microwave Popcorn Extra Butter. more...
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losing 2.8 lb a week
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