tar350's Journal, 29 January 2014

190.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 54.53g | Prot: 49.59g | Carb: 112.17g.   Breakfast: Peanut Butter and Jelly Sandwich, Runza Banana Smoothie, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: Coca-Cola Coke Zero. more...

2703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...