Weigh In record (no journal entry) for 29 January 2014
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1644 kcal
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Fat: 77.83g | Prot: 107.88g | Carb: 140.28g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries (Unsweetened, Frozen), Protein Powder, Fage Total 2% Greek Yogurt. Lunch: 365 Organic Vegetable Broth, Jennie-O Turkey Breast Tenderloin, Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Green Cabbage, Black Beans (Canned). Dinner: Cooked Kale (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Honeycrisp Apples, Dry Roasted Almonds (Without Salt Added). more...
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losing 1.8 lb a week
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