Weigh In record (no journal entry) for 29 January 2014
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124.0 lb
Lost so far: 27.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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880 kcal
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Fat: 54.27g | Prot: 69.62g | Carb: 22.42g.
Breakfast: Great Value Half & Half, Sliced Ham (Regular, Approx. 11% Fat), Coffee. Lunch: Kraft String Cheese with 2% Milk. Dinner: Pastene Tomato Puree, Onions, Cooked Cauliflower (from Fresh), Mushrooms , Bell Peppers, Cherry Tomatoes, Ground Beef (Cooked). more...
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steady weight
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Lynda L's weight history
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