Weigh In record (no journal entry) for 29 January 2014
|
145.2 lb
Lost so far: 9.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
506 kcal
|
Fat: 4.60g | Prot: 52.78g | Carb: 69.37g.
Breakfast: Oranges. Lunch: Tilapia (Fish), Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks, Cabbage. Dinner: Tomatoes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|