Weigh In record (no journal entry) for 29 January 2014
|
151.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
1026 kcal
|
Fat: 32.96g | Prot: 68.76g | Carb: 112.76g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Weight Watchers Reduced Fat American Cheese Singles, Healthy Ones Honey Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Texas Roadhouse Texas Roadhouse Steamed Vegetables, Texas Roadhouse Texas Roadhouse House Salad, Texas Roadhouse Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|