Weigh In record (no journal entry) for 29 January 2014
|
157.0 lb
Lost so far: 7.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
1582 kcal
|
Fat: 39.68g | Prot: 124.81g | Carb: 138.90g.
Breakfast: Jenny Craig Blueberry Streusel Mini Loaf, Strawberries , Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries . Lunch: Oscar Mayer Natural Smoked Ham Cold Cuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer Natural Smoked Ham Cold Cuts, Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts. Dinner: Skinless Chicken Breast, Jenny Craig Chicken Fajitas. Snacks/Other: Trader Joe's Organic Raw Almonds, Jenny Craig Yogurt Dream Bar, Prosecco, Prosecco, Prosecco. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdelabry's weight history
|