Weigh In record (no journal entry) for 29 January 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2024 kcal
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Fat: 82.98g | Prot: 177.71g | Carb: 136.70g.
Breakfast: Optimum Nutrition Fish Oil Softgels, USPlabs Jack3d, Alacer Corp Emergen-C Super Orange, MusclePharm Assault - Arctic Blue, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. Lunch: Longhorn Steakhouse Bleu Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Renegade Top Sirloin (6 oz). Dinner: Egg, Berries, Bananas, Chicken Breast. Snacks/Other: Chobani Lowfat Passion Fruit Greek Yogurt, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...
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losing 6.3 lb a week
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