Weigh In record (no journal entry) for 05 June 2021
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2295 kcal
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Fat: 102.11g | Prot: 69.35g | Carb: 287.07g.
Breakfast: Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Lay's Naturel Chips (Zakje), Enkhuizer Jodekoek Kokos. more...
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losing 6.2 lb a week
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