Edward Wong's Journal, 16 February 2011

172.8 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 67.48g | Prot: 89.16g | Carb: 76.05g.   Breakfast: Coffee (Brewed From Grounds), Battered Fish Nuggets, Steamed Bun, Ground Pork (Cooked). Lunch: Pork Roast (Lean Only Eaten), Fried Egg, Caffe Latte (Tall). Dinner: Crackers. more...

2214 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...