Weigh In record (no journal entry) for 28 January 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1252 kcal
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Fat: 34.46g | Prot: 71.96g | Carb: 173.31g.
Breakfast: Apple Jelly, Plain Mini Bagels, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: 96% Fat Free Hony Ham Cold Cuts, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Light Mayonnaise , Yellow Mustard , Deli Deluxe Swiss Cheese Slices, Mesquite BBQ Kettle Cooked Potato Chips. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Whole Grain Penne Pasta, Organic Traditional Pasta Sauce. Snacks/Other: Strawberries , Blackberries . more...
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2171 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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