Janellejeffers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: 432 * 17%
fat: 16.78g
|
protein: 27.26g
|
carbs: 42.86g
2236*  1804
January 2013
Fri 18th: 1499 * 58%
fat: 85.57g
|
protein: 61.76g
|
carbs: 123.42g
2557*  1058
Thu 17th: 769 * 30%
fat: 29.64g
|
protein: 49.17g
|
carbs: 77.30g
2601*  1832
September 2012
Tue 25th: 1541 * 59%
fat: 42.10g
|
protein: 58.34g
|
carbs: 243.93g
- -
Mon 24th: 1199 * 46%
fat: 35.47g
|
protein: 44.47g
|
carbs: 185.93g
2860*  1661
Mon 10th: 290 * -
fat: 3.50g
|
protein: 4.00g
|
carbs: 64.00g
- -
May 2011
Tue 31st: 1488 * -
fat: 56.40g
|
protein: 63.32g
|
carbs: 190.15g
- -
Fri 27th: 180 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 43.00g
2557*  2377
Tue 10th: 233 * -
fat: 6.58g
|
protein: 11.60g
|
carbs: 33.62g
- -
March 2011
Wed 2nd: 280 * -
fat: 3.00g
|
protein: 8.00g
|
carbs: 58.00g
- -
February 2011
Sat 26th: 280 * -
fat: 3.00g
|
protein: 8.00g
|
carbs: 58.00g
- -
Fri 25th: 141 * -
fat: 0.44g
|
protein: 1.63g
|
carbs: 36.62g
- -
Thu 24th: 971 * -
fat: 48.83g
|
protein: 56.56g
|
carbs: 74.04g
- -
Wed 23rd: 1242 * -
fat: 37.73g
|
protein: 38.36g
|
carbs: 197.06g
- -
Tue 22nd: 913 * -
fat: 19.72g
|
protein: 32.26g
|
carbs: 161.87g
- -
Mon 21st: 1107 * -
fat: 43.80g
|
protein: 51.07g
|
carbs: 130.08g
- -
Sun 20th: 600 * -
fat: 17.00g
|
protein: 30.00g
|
carbs: 75.00g
- -
Sat 19th: 804 * -
fat: 17.51g
|
protein: 37.23g
|
carbs: 126.36g
- -
Fri 18th: 925 * -
fat: 8.02g
|
protein: 37.09g
|
carbs: 182.85g
1996*  1071
Thu 17th: 1315 * -
fat: 24.48g
|
protein: 54.04g
|
carbs: 229.85g
2333*  1018

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