ladybird1022's Journal, 29 January 2014

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 70.78g | Prot: 39.60g | Carb: 133.07g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Cafe Escapes Chai Latte. Lunch: ken's country French lite, Wawa Garden Salad. Dinner: Lay's Classic Potato Chips (28.3g), Pickles, Boar's Head Virginia Brand Ham, Mustard, Hellmann's Real Mayonnaise, Nature's Own Butterbread. more...

2388 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...