Weigh In record (no journal entry) for 29 January 2014
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1508 kcal
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Fat: 28.22g | Prot: 94.45g | Carb: 221.53g.
Breakfast: Dannon Light & Fit Yogurt - Key Lime, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Chick-fil-A Fruit Cup (Medium), Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Wal-Mart Bakery Wheat Sub Rolls, Onions, Beef Stock, Great Value Sliced Non-Smoked Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Tres Leche Cake, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2575 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 40 minutes. more...
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losing 5.3 lb a week
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