Weigh In record (no journal entry) for 15 February 2011
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188.8 lb
Lost so far: 55.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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429 kcal
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Fat: 12.55g | Prot: 47.83g | Carb: 31.36g.
Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes. Dinner: Egg White, Egg, Cucumber (Peeled). Snacks/Other: Oranges, Diet Dr. Pepper, Melba Toast Wheat, Orange & Spice All Natural Caffeine Free Herb Tea Bags. more...
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3179 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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