petesquared's Journal, 15 February 2011

293.0 lb Lost so far: 10.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 45.63g | Prot: 67.28g | Carb: 226.28g.   Breakfast: Frosted Flakes. Lunch: Honey Roasted Crunchy Peanut Butter, green goodness fruit smoothie, Cinnamon Swirl Bread. Dinner: Ground Beef, Old World Style Original Pasta Sauce, Whole Wheat Spaghetti. more...

4800 kcal

Activities & Exercise: Driving - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...