Weigh In record (no journal entry) for 28 April 2009
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189.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2009:
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1700 kcal
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Fat: 73.92g | Prot: 51.90g | Carb: 203.69g.
Breakfast: half & hlaf, Coffee, South Beach 100 calorie. Lunch: Unsalted Butter Stick, Potato French Fries, Coffee, vanilla ice cream, Blue & Roquefort Cheese Salad Dressing (Without Salt), salad, ham and brie, baguette. Dinner: south beach chocolate peanut butter. Snacks/Other: almond kiss, Jellybeans. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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