mellamopedro's Journal, 15 February 2011

179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1197 kcal

Fat: 57.99g | Prot: 82.92g | Carb: 88.39g.   Breakfast: coffe, ore ida, scrambled eggs. Lunch: meatballs. Dinner: 100% Whey Protein Chocolate, sandwich, string cheese. Snacks/Other: triscuit. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...