Weigh In record (no journal entry) for 29 January 2014
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149.5 lb
Lost so far: 21.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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722 kcal
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Fat: 29.47g | Prot: 30.79g | Carb: 84.59g.
Breakfast: Alfalfa Spruiten, Koffie, Maisbrood, Molenland Jong Belegen 48+. Lunch: Volkoren Brood, Molenland Jong Belegen 48+, Alfalfa Spruiten, Thee. Dinner: SPA Water, Volkoren Brood, AH Groentesoep met Balletjes en Vermicelli, Alfalfa Spruiten, Molenland Jong Belegen 48+. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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