Weigh In record (no journal entry) for 05 June 2021
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1119 kcal
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Fat: 20.45g | Prot: 31.78g | Carb: 212.24g.
Breakfast: Roti Panggang Gandum. Lunch: Ikan Bandeng, Wortel Dimasak, Sawi Dimasak, Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pisang. more...
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gaining 0.5 lb a week
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