Weigh In record (no journal entry) for 29 January 2014
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250.4 lb
Lost so far: 19.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1158 kcal
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Fat: 52.69g | Prot: 30.06g | Carb: 152.94g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quaker Warm & Crunchy Granola. Lunch: Weight Watchers Cabbage Soup. Snacks/Other: Winchell's Hot French Vanilla Cappuccino (16 oz), Reese's Nutrageous Candy Bar, Wonderful Pistachios (Package), emerald Dry Roasted Almonds (Emerald), Fiber One 90 Calorie Lemon Bar, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 2.2 lb a week
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