Weigh In record (no journal entry) for 04 June 2021
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183.6 lb
Lost so far: 63.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1381 kcal
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Fat: 50.72g | Prot: 68.08g | Carb: 180.61g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Signature Select Vegetable Lasagna. Dinner: Banquet Mega Bowls Country Fried Chicken. Snacks/Other: Signature Select Popcorn, Enlightened Brownies & Cookie Dough Ice Cream, 365 Coconut Macaroons, 365 Coconut Macaroons. more...
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gaining 1.8 lb a week
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