Weigh In record (no journal entry) for 15 February 2011
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2154 kcal
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Fat: 87.80g | Prot: 106.37g | Carb: 218.25g.
Breakfast: Multi-Grain Sandwich Thins, Hormel Bacon, Egg Starts. Lunch: carrots, Cafe Steamers Balsamic Garlic Chicken. Dinner: Streamfresh Sweet Peas, Tater Tots Seasoned, Shredded Potatoes, Beef Filet Mignon (4 oz), Gourmet Ground Beef Burgers. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Original Corn Chips, Fiber One Yogurt, Diet Mountain Dew, Baked Potato Chips, Banana. more...
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3226 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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