Weigh In record (no journal entry) for 29 January 2014
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1939 kcal
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Fat: 75.15g | Prot: 73.03g | Carb: 242.01g.
Breakfast: Strawberry and Banana Smoothie, Low Fat Yoghurt. Lunch: Bread, Light, Low Fat Chocolate Mousse, Cheese, Cooked Tomatoes (Canned). Dinner: Cheese, Tomato Sauce with Onions Green Pepper and Celery (Canned), Milk Chocolate, Tagliatelle. Snacks/Other: Salt & Vinegar Crisps (32.5g). more...
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2162 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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