Weigh In record (no journal entry) for 04 June 2021
|
155.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2021:
|
1530 kcal
|
Fat: 50.69g | Prot: 62.64g | Carb: 178.38g.
Breakfast: Nature's Bakery Blueberry Fig Bar (Package), Coffee, Truvia Sweetener (Packet), Kroger Half & Half. Lunch: Eggland's Best Ham & Cheese Omelets, Mott's Original 100% Apple Juice. Dinner: Goose Island IPA Beer, Miss Vickie's Sea Salt & Vinegar Potato Chips, Jersey Mike's #5 Super Sub on Wheat (Regular). Snacks/Other: Circle K Orange Slices, Water. more...
|
|
2474 kcal
|
Activities & Exercise:
Lunch walk - 28 minutes, Desk Work - 8 hours, Sitting - 3 hours, Standing - 3 hours, Resting - 1 hour and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|