Weigh In record (no journal entry) for 04 June 2021
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198.9 lb
Lost so far: 7.6 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1247 kcal
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Fat: 64.56g | Prot: 47.63g | Carb: 119.00g.
Breakfast: Coffee with Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Progresso Rich & Hearty Chicken Corn Chowder. Dinner: Great Value Hot Dog Buns, Boar's Head Uncured Beef Frankfurters. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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