Weigh In record (no journal entry) for 04 June 2021
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237.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1920 kcal
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Fat: 74.11g | Prot: 100.80g | Carb: 142.08g.
Breakfast: Stars Egg Salad , Bunny Bread 100% Whole Wheat Bread, Whole Wheat Bread, Coffee, Kirkland Signature B-12 5000 MCG, Cream (Half & Half), Spring Valley Folic Acid. Lunch: KFC Grilled Chicken Thigh, KFC Original Recipe Chicken Leg, Sam's Club Cod Fillets Beer Battered. Dinner: KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Grilled Chicken Thigh, KFC Original Recipe Chicken Leg, Beer. more...
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losing 0.2 lb a week
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genedougherty's weight history
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