Weigh In record (no journal entry) for 04 June 2021
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235.2 lb
Lost so far: 89.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1712 kcal
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Fat: 135.82g | Prot: 98.03g | Carb: 52.06g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Prasada Organic Coconut MCT Oil. Lunch: Cooked Broccoli (Fat Added in Cooking), Butter, Land O'Lakes American Cheese, Salsa, Lupin Flour Keto Bread. Dinner: Sour Cream, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Nature's Intent Keto Bombs, Polly-O Part Skim Mozzarella String Cheese Sticks, Kroger Pork Rinds, Heluva Good French Onion Sour Cream Dip. more...
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losing 2.0 lb a week
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