nisrineh's Journal, 29 January 2014

110.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 27.98g | Prot: 20.48g | Carb: 181.94g.   Breakfast: Whole Wheat Pita Bread, Green Olives, Orange Juice. Lunch: Whole Wheat Crackers, Alpen Cereal Bar - Fruit and Nut with Milk Chocolate, Cuties Clementines, Red Delicious Apples, Banana, Carrots. Dinner: Tesco Wasabi Peanuts. more...

1467 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...