Weigh In record (no journal entry) for 04 June 2021
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1314 kcal
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Fat: 66.67g | Prot: 40.77g | Carb: 138.59g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Rocket Salad, Avocados, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Sausage Sandwich. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 1.5 lb a week
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