Weigh In record (no journal entry) for 04 June 2021
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1691 kcal
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Fat: 95.12g | Prot: 54.85g | Carb: 148.56g.
Breakfast: Butter, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Chocolate Frosted Donut, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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