Weigh In record (no journal entry) for 04 June 2021
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151.2 lb
Lost so far: 36.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2217 kcal
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Fat: 72.62g | Prot: 122.52g | Carb: 298.54g.
Breakfast: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Organic Brown Eggs, Great Value Sliced Sharp Cheddar Cheese, Madhava Coconut Sugar. Lunch: Girl Scout Cookies Chocolate Covered Almonds, Great Value 100% Whole Grain Quick Oats, Girl Scout Cookies Chocolate Covered Almonds, Janerek, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Watermelon, Kashi Organic Promise Cinnamon Harvest. Dinner: Lemon Juice, Grape Tomatoes, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Bananas, Bananas, Kirkland Signature Organic Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 2.8 lb a week
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