Weigh In record (no journal entry) for 15 February 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1906 kcal
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Fat: 77.88g | Prot: 66.22g | Carb: 236.80g.
Breakfast: Captain's Wafers Peanut Butter & Honey Crackers. Lunch: Chicken or Turkey Salad. Dinner: Spicy Brown Mustard, Cholesterol Free Canola Mayonnaise, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Premium Brown Sugar Ham, Deli 12 Grain Bread. Snacks/Other: Fig Newtons Cookies, Chocolate Cupcake, Vanilla Coke (Can). more...
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