Weigh In record (no journal entry) for 15 February 2011
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317.5 lb
Lost so far: 42.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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831 kcal
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Fat: 23.52g | Prot: 66.27g | Carb: 93.55g.
Lunch: Traditional Chicken Noodle Soup, Jalapeno Peppers, Cucumber (with Peel), Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Diet Coke. Dinner: Asiago Peppercorn Steak, Iced Tea (20 oz), Sweet 'N Low, Lemon. more...
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4264 kcal
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Activities & Exercise:
Exercise machine (slow) - 24 minutes, Desk Work - 6 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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reason201's weight history
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