Weigh In record (no journal entry) for 04 June 2021
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261.0 lb
Lost so far: 36.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1147 kcal
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Fat: 56.41g | Prot: 70.26g | Carb: 93.61g.
Breakfast: Aldi Chunky Oven Chips, Lettuce Salad with Assorted Vegetables, Porridge. Lunch: Snackrite Teddy Faces, Tesco Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Ryvita Original Crispbread, Cathedral City Cheddar Cheese, Porridge. more...
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4568 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 30 minutes, Housework - 6 hours, Watching TV/Computer - 3 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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