Weigh In record (no journal entry) for 15 February 2011
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1545 kcal
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Fat: 75.75g | Prot: 39.72g | Carb: 183.92g.
Breakfast: Wild Blueberry Fruit Spread, Smooth Peanut Butter (Without Salt), Brown Rice Bread. Lunch: cucumber avocado sushi roll, planters lime. Dinner: French Truffles, Blue Corn Tortilla Chips, Bistro Burger, Aloe Pulp Juice, Gluten Free Crackers. more...
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1699 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Driving - 1 hour, Shopping - 40 minutes, fun - 1 hour and 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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losing 5.6 lb a week
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