Weigh In record (no journal entry) for 29 January 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2141 kcal
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Fat: 65.83g | Prot: 197.31g | Carb: 191.43g.
Breakfast: Peak Micellar Casein, Granny Smith Äpfel, Banane, REWE Bio Reiswaffeln Zartbitter. Lunch: Exquisa Balance, Thunfisch in Wasser (Konserviert), Kidneybohnen (Dose), Schinken (Regulär, ca. 11% Fett), Salami, Grünländer Räucherkäse, Finn Crisp Original Roggenvollkornknäcke, Frey Nutrition Protein 96 Stracciatella, Macadamia-Nüsse, Paranüsse. Dinner: Butter, REWE Getrocknete Tomaten, Tomaten, Eiweiß, Ei, Kidneybohnen (Dose). Snacks/Other: K-Bio Agavendicksaft, Ja! Magerquark. more...
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gaining 6.2 lb a week
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