Weigh In record (no journal entry) for 04 June 2021
|
200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2021:
|
2531 kcal
|
Fat: 117.31g | Prot: 114.44g | Carb: 252.76g.
Breakfast: Arla Lactofree Roomkaas, AH Maisbrood, Yakult Yakult Light. Lunch: Ei. Dinner: Campina Mango Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, AH Excellent Droge Worst, Ikea Kafferep. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|