Weigh In record (no journal entry) for 04 June 2021
|
183.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2021:
|
3068 kcal
|
Fat: 76.82g | Prot: 243.22g | Carb: 337.81g.
Breakfast: Caffè Zuccherato, Conad Frutta & Frutta Fragole, Vivi Verde Coop Marmellata Biologica Albicocca, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Mulino Bianco Gran Bauletto Rustico, Yogurt Greco Total 0% Nuova Versione Enrico, Anguria Enrico, Myprotein Omega 3. Lunch: Rigamonti Bresaola della Valtellina I.g.P., Mulino Bianco Gran Bauletto Rustico. Dinner: Olio di Oliva Enrico, Aceto Balsamico di Modena I.g.P. Enrico, Mulino Bianco Gran Bauletto Rustico, Conad Tagliata di Petti di Pollo, Jentu Ciotola Greca. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|