Weigh In record (no journal entry) for 15 February 2011
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2037 kcal
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Fat: 73.10g | Prot: 140.73g | Carb: 228.71g.
Breakfast: salsa, natural peanut butter, 100% Liquid Egg Whites, Sprouted Multi-Grain Bread. Lunch: Rice Noodles (Cooked), canola oil, carrot, chicken breast. Dinner: lite ranch, red pepper, salad, salsa, yogurt, Cheddar or Colby Cheese (Lowfat), chicken breast, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Florida Avocados, kiwi, yogurt, clover leaf tomato and onion tuna. more...
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3473 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 10 minutes. more...
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losing 0.4 lb a week
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