Weigh In record (no journal entry) for 15 February 2011
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185.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1913 kcal
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Fat: 71.14g | Prot: 148.10g | Carb: 175.44g.
Breakfast: egg, Reduced Fat Feta Chunk Cheese, onion, Green Peppers, Extra Lean Turkey Bacon, 100% Liquid Egg Whites, Mushrooms. Lunch: Complete Meals Chicken Parmigiana. Dinner: spicy mustard, 99% lean ground turkey, Reduced Fat Feta Chunk Cheese, Romaine Lettuce, Baby Spinach, Mushrooms, Alfalfa Sprouts, World's Best Miso Caesar, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Benefiber Powder, Slim-fast Bar Chocolate Peanut Caramel, Optima Snack Bar - Chocolate Nougat Gone Nuts, avocado, tomatoes, Onions, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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