Weigh In record (no journal entry) for 15 February 2011
|
175.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
1205 kcal
|
Fat: 29.88g | Prot: 103.68g | Carb: 148.33g.
Breakfast: frozen peaches, 1% milk, Isoflex Vanilla whey protein powder. Lunch: peppers, Cottage Cheese (Nonfat). Dinner: tomatoe, matza, butter, carrots, beans, tilapia cooked fish. Snacks/Other: chia seeds, LifeStyle Cranberry Citrus Oat Crunch Cookies, russel stover no sugar added candies, dannon yogurt, blueberries. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zemdia's weight history
|