Weigh In record (no journal entry) for 28 January 2014
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157.8 lb
Lost so far: 7.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1572 kcal
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Fat: 30.64g | Prot: 65.37g | Carb: 153.44g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries , Jenny Craig Sunshine Sandwich. Lunch: Jenny Craig Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Light Raspberry & Walnut Dressing, Jenny Craig Mesquite Chicken. Snacks/Other: Cabernet Sauvignon Wine , Jenny Craig Chocolate Chip Snack Bar, Prosecco, Prosecco, Prosecco, Apples . more...
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2270 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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