pastorcraig's Journal, 15 February 2011

Switching to the P90X workout has been tough. I'm overcompensating with extra calories so I need to find a better balance between increased calories and GOOD calories. My fault.

258.5 lb Lost so far: 30.5 lb.    Still to go: 59.5 lb.    Diet followed poorly.

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1346 kcal

Fat: 40.10g | Prot: 96.31g | Carb: 145.35g.   Breakfast: Fuji Apple. Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Miso Soup, Teriyaki Chicken. Dinner: Teriyaki Glaze, Thousand Island Dressing, Nonfat Milk, Sticky Rice, Salmon. Snacks/Other: Assorted Chocolate. more...