Weigh In record (no journal entry) for 15 February 2011
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137.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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1051 kcal
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Fat: 58.82g | Prot: 58.12g | Carb: 74.55g.
Breakfast: Strawberries, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: avocado, blueberries, cottage cheese shamrock, peanut butter jif. more...
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1805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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