Weigh In record (no journal entry) for 04 June 2021
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211.4 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1187 kcal
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Fat: 21.33g | Prot: 24.99g | Carb: 77.88g.
Lunch: Subway Chicken Fajita Salat, Dummy, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour. Snacks/Other: Krombacher Pils (Flasche), Jever Fun. more...
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gaining 6.2 lb a week
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